<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4563148283767172739</id><updated>2011-10-28T00:17:15.062-07:00</updated><category term='fremont abbey'/><category term='brandi carlile'/><category term='threads dance'/><category term='win tickets'/><category term='the round'/><title type='text'>Fremont Abbey Arts Center</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>21</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-7017819903913527526</id><published>2011-10-27T13:37:00.000-07:00</published><updated>2011-10-28T00:17:15.114-07:00</updated><title type='text'>NOV 19: Fremont Abbey's 6th Birthday Fundraiser!</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-xU680q1E7Nw/TqpVndJ0YOI/AAAAAAAAFDw/AZeIe8Bqkac/s1600/NOV19-INVITE.jpg" /&gt;&lt;a href="http://www.fremontabbey.org/rsvp"&gt;http://www.fremontabbey.org/rsvp&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Sure hope you can make it!  7pm on November 19th @ Fremont Abbey Arts Center. &lt;br /&gt;&lt;br /&gt;Come out to support your arts &amp;amp; community hub, and enjoy local food, beer, wine, and new this year - a speciality cocktail by one of our own mixologists!  &lt;br /&gt;&lt;br /&gt;3D Photobooth, Small UNUSUAL Silent Auction (featuring a Kindle, Tickets to Tori Amos, Art, and much more!), Interactive Arts fun, new friends, performances, and more.&lt;br /&gt;&lt;br /&gt;RSVP here: www.fremontabbey.org/rsvp&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-7017819903913527526?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/7017819903913527526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=7017819903913527526' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7017819903913527526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7017819903913527526'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2011/10/nov-19-fremont-abbeys-6th-birthday.html' title='NOV 19: Fremont Abbey&apos;s 6th Birthday Fundraiser!'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-xU680q1E7Nw/TqpVndJ0YOI/AAAAAAAAFDw/AZeIe8Bqkac/s72-c/NOV19-INVITE.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-3235905306574259264</id><published>2011-07-11T14:46:00.000-07:00</published><updated>2011-07-11T15:19:03.265-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='threads dance'/><category scheme='http://www.blogger.com/atom/ns#' term='brandi carlile'/><category scheme='http://www.blogger.com/atom/ns#' term='win tickets'/><category scheme='http://www.blogger.com/atom/ns#' term='the round'/><category scheme='http://www.blogger.com/atom/ns#' term='fremont abbey'/><title type='text'>Win 2 tickets to Brandi Carlile, Carolina Chocolate Drops / Be Good Tanyas @ Zootunes</title><content type='html'>Thanks to Woodland Park Zoo, we're giving away 2 FREE tickets to the VERY SOLD OUT Brandi Carlile concert on July 29th at &lt;a href="http://www.zoo.org/zootunes"&gt;Zootunes&lt;/a&gt;.  &lt;br /&gt;&lt;br /&gt;Plus we're also giving away 2 tickets to Carolina Chocolate Drops / Be Good Tanyas on August 17th at Zootunes.  &lt;br /&gt;&lt;br /&gt;It looks like you'll have a very good chance of winning these tickets as this contest is mostly going out to fans of the Fremont Abbey Arts Center. We'll announce winners on July 25th.&lt;br /&gt;&lt;br /&gt;Here's how you can enter:&lt;br /&gt;&lt;br /&gt;DOUBLE YOUR CHANCES with options 1 &amp; 2&lt;br /&gt;(1 ticket or registration = 2 chances to win)&lt;br /&gt;&lt;br /&gt;1. Buy ADVANCE tickets to:&lt;br /&gt;- THREADS Dance (7/16), &lt;br /&gt;- The Round (7/12), &lt;br /&gt;- or Shenandoah Davis CD Release (7/29)&lt;br /&gt;&lt;a href="http://www.brownpapertickets.com/producer/4401"&gt;http://www.brownpapertickets.com/producer/4401&lt;br /&gt;&lt;/a&gt; Online/advance tickets only. Not applicable for at the door tickets.  Be sure to enter your email when you buy the tickets on BPT. &lt;br /&gt;&lt;br /&gt;2. Register your child (or a friend's!) in our Multi-Arts Camp "Art Rocks" coming up August 8-12th or Rock Band Camp on August 15-19.  Be sure to put your name in the registration as a referral. &lt;br /&gt;&lt;a href="http://www.fremontabbey.org/classes "&gt;http://www.fremontabbey.org/classes &lt;br /&gt;&lt;/a&gt;&lt;br /&gt;Questions?  Email arts@fremontabbey.org with the subject line "TICKETS" and we'll try to respond. &lt;br /&gt;&lt;br /&gt;3. Sign up on the Abbey's monthly Newsletter (new subscribers only please) AND Like the Abbey on Facebook and you'll be entered ONCE to win.  &lt;a href="http://www.facebook.com/FremontAbbey?sk=app_4949752878"&gt;http://www.facebook.com/FremontAbbey?sk=app_4949752878&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good luck y'all and enjoy the summer fun!&lt;br /&gt;cheers,&lt;br /&gt;Fremont Abbey Arts Center&lt;br /&gt;4272 Fremont Ave North at 43rd, Seattle&lt;br /&gt;&lt;a href="http://www.fremontabbey.org"&gt;http://www.fremontabbey.org&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;A welcoming nonprofit 501c3, non-religious arts &amp; community center since 2005&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Rules: No refunds, no cash value, not for resale, Rain or Shine, General Admission. Not available for employees or Board Members of Fremont Abbey. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-3235905306574259264?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/3235905306574259264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=3235905306574259264' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3235905306574259264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3235905306574259264'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2011/07/win-brandi-carlile-tickets-to-july-29th.html' title='Win 2 tickets to Brandi Carlile, Carolina Chocolate Drops / Be Good Tanyas @ Zootunes'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-7313368526469329915</id><published>2011-02-02T22:22:00.000-08:00</published><updated>2011-02-02T22:22:27.956-08:00</updated><title type='text'>LOVE Fremont Abbey Arts Center: Celebrate arts &amp; Community</title><content type='html'>&lt;iframe width="480" height="295" src="http://www.youtube.com/embed/QvMgXJmCjOk?fs=1" frameborder="0" allowFullScreen=""&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-7313368526469329915?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/7313368526469329915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=7313368526469329915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7313368526469329915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7313368526469329915'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2011/02/love-fremont-abbey-arts-center.html' title='LOVE Fremont Abbey Arts Center: Celebrate arts &amp; Community'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/QvMgXJmCjOk/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-1619228113424332902</id><published>2011-01-26T12:13:00.001-08:00</published><updated>2011-01-26T12:17:54.263-08:00</updated><title type='text'>Resource sharing for other nonprofits</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_luUZ-J4Ordw/TUCBYDWpHiI/AAAAAAAAD38/VnYtlPknT9A/s1600/Screen%2Bshot%2B2011-01-26%2Bat%2B12.16.55%2BPM.png"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 279px; height: 400px;" src="http://4.bp.blogspot.com/_luUZ-J4Ordw/TUCBYDWpHiI/AAAAAAAAD38/VnYtlPknT9A/s400/Screen%2Bshot%2B2011-01-26%2Bat%2B12.16.55%2BPM.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5566591389647052322" /&gt;&lt;/a&gt;&lt;br /&gt;Check out &lt;a href="http://www.lonelybuildings.com"&gt;LonelyBuildings.com&lt;/a&gt;! (Nathan Marion is the Abbey's Executive Director and he also managed the renovation of this building in 06-08)  It's a design/resources blog where he shares ideas about how to renovate and revamp old places into vibrant community spaces like well, us!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-1619228113424332902?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/1619228113424332902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=1619228113424332902' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/1619228113424332902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/1619228113424332902'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2011/01/resource-sharing-for-other-nonprofits.html' title='Resource sharing for other nonprofits'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_luUZ-J4Ordw/TUCBYDWpHiI/AAAAAAAAD38/VnYtlPknT9A/s72-c/Screen%2Bshot%2B2011-01-26%2Bat%2B12.16.55%2BPM.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-4764988156807329146</id><published>2010-11-14T14:44:00.000-08:00</published><updated>2010-11-15T02:29:09.460-08:00</updated><title type='text'>it's a party!</title><content type='html'>{The whole &lt;a href="http://fremontabbey.tumblr.com"&gt;Tumblr&lt;/a&gt; site apparently is under some sort of bizarre server attack, so we're back to ol' faithful Blogger!}&lt;br /&gt;&lt;br /&gt;Anyway, you're invited!  hope you can make it to the party...&lt;br /&gt;&lt;br /&gt;&lt;a href="https://spreadsheets.google.com/viewform?hl=en&amp;formkey=dEJvVndSNzV3OVdUSG0xS3RMV1Bia1E6MQ#gid=0"&gt; &lt;span style="font-weight:bold;"&gt;RSVP HERE&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Showing up at the door is ok at this point too, or you can buy tickets in advance via &lt;a href="http://www.brownpapertickets.com/producerevent/134732?prod_id=4401"&gt;Brown Paper Tickets&lt;/a&gt;.  Suggested donation, $25+&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_luUZ-J4Ordw/TOBmWUyzEDI/AAAAAAAAD2U/lvjVAFglZ2c/s1600/nov17-partybluebird.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 349px; height: 400px;" src="http://3.bp.blogspot.com/_luUZ-J4Ordw/TOBmWUyzEDI/AAAAAAAAD2U/lvjVAFglZ2c/s400/nov17-partybluebird.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5539540075390636082" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Our official website of course, &lt;a href="http://www.fremontabbey.org"&gt;www.fremontabbey.org&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;And be sure to check out these &lt;a href="http://www.youtube.com/fremontabbey"&gt;Video interviews&lt;/a&gt; with amazing people who love Fremont Abbey&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;FOOD, FUN, FRIENDS, DRINKS, MUSIC, AND ARTS INTERACTION&lt;br /&gt;*A Benefit for Your Arts Center*&lt;br /&gt;MINI-AUCTION, RAFFLE, APPS FROM UPPER CRUST CATERING &amp; BRETT'S CATERING, TWO BEERS BREWING, THE ORGANIC TABLE (DESSERTS), WINE, CITY ARTS TRIVIA CONTEST, VIA TRIBUNALI PIZZAS, BARSUK RECORDS &amp; NECTAR LOUNGE DOOR PRIZES, PIN YOUR HEART ON THE ABBEY, FREMONT MUSIC SCHOOL STUDENT PERFORMANCES, MUCH MORE + EARLY FAMILY HOUR (WITH FACE PAINTING) &lt;br /&gt;&lt;br /&gt;SUMMARY:&lt;br /&gt;November 17th&lt;br /&gt;Fremont Abbey Arts Center, 4272 fremont ave n, seattle&lt;br /&gt;Suggested donation: $25-75+ at the door or presale tickets online&lt;br /&gt;&gt;&gt; Cash/check/Visa/MC/Discover&lt;br /&gt;&lt;br /&gt;TIMES:&lt;br /&gt;5p Young Artist Hour for kids (12 &amp; under FREE) &amp; parents&lt;br /&gt;(facepainting, making hats, decorating, fun)&lt;br /&gt;6-7p happy hour fun for all-ages in the Abbey Cafe* with apps by Brett's Catering &amp; pizza by Via Tribunali&lt;br /&gt;7-9p main event in the Cafe &amp; Great Hall, auction ends around 9pm&lt;br /&gt;9-10p City Arts Magazine sponsored trivia contest in the Cafe!&lt;br /&gt;&lt;br /&gt;Attire: fun/creative &amp; comfortable but a maybe little bit classy&lt;br /&gt;Dietary: vegetarian &amp; vegan appetizer options will be available&lt;br /&gt;Ages: all welcome, family fun stuff is in the 5-7pm timeframe&lt;br /&gt;RSVP: &lt;a href="https://spreadsheets.google.com/viewform?hl=en&amp;formkey=dEJvVndSNzV3OVdUSG0xS3RMV1Bia1E6MQ#gid=0"&gt;googledocs form&lt;/a&gt; or email us at arts(at)fremontabbey.org&lt;br /&gt;&lt;br /&gt;Tickets: http://www.brownpapertickets.com/producerevent/134732?prod_id=4401&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-4764988156807329146?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/4764988156807329146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=4764988156807329146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/4764988156807329146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/4764988156807329146'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/11/its-party.html' title='it&apos;s a party!'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_luUZ-J4Ordw/TOBmWUyzEDI/AAAAAAAAD2U/lvjVAFglZ2c/s72-c/nov17-partybluebird.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-7812875712066784498</id><published>2010-10-27T12:09:00.000-07:00</published><updated>2010-10-27T13:57:08.691-07:00</updated><title type='text'>moments...</title><content type='html'>this really resonated with me today, especially when I thought of all the impacting experiences we have at the Arts Center...&lt;br /&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;"In Many of life's most memorable moments, we evolve into someone different from - better than - the person we were before. 'A lot of peak experiences involve a feeling of spiritual transcendence, not necessarily in a religious way, but where you feel transported beyond yourself as a human being,' says Kottler*&lt;br /&gt;&lt;br /&gt;Freedom is a common theme among those who have peak experiences. People throw off restraints (often only mental ones) that have kept them from doing things that are in line with their authentic selves.  "You stop worrying about impressing others and move towards things that are inherently interesting to you,' says Howell**&lt;br /&gt;&lt;br /&gt;Many of William Miller's subjects found that their quantum change ended up altering everything about their lives.  'Their values turned upside down. Things that were high priority before were now low priority.'  Subjects typically changed careers and began volunteering but it was much different than, 'I ought to go help the poor', he says.  'Their sense of who they were and what their place was in the universe had fundamentally shifted.'  Adds Kottler: 'A peak experience can open up options that people didn't know they had'.&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;&lt;br /&gt;And that's really it right?  Opening our eyes wider, creating new neural connections in our brains, improving our lives and the lives of those around us... and don't forget supporting global efforts to help those in need... &lt;br /&gt;&lt;br /&gt;So get out there... live artistic... build some community!  grow your brain!  and of course enjoy this rare October sunshine!&lt;br /&gt;&lt;br /&gt;cheers,&lt;br /&gt;-Nathan &lt;br /&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~&lt;br /&gt;From: http://www.psychologytoday.com/articles/201009/big-moments&lt;br /&gt;*Jeffrey Kottler, psychology professor at California State U&lt;br /&gt;**Ryan Howell, psychology professor at San Francisco State U&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-7812875712066784498?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/7812875712066784498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=7812875712066784498' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7812875712066784498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7812875712066784498'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/10/moments.html' title='moments...'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-5671317228100730725</id><published>2010-10-25T13:06:00.000-07:00</published><updated>2010-10-25T13:31:05.880-07:00</updated><title type='text'>Fun with graphs!</title><content type='html'>wow!&lt;br /&gt;&lt;BR&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_luUZ-J4Ordw/TMXjkPHnD7I/AAAAAAAAD0I/8wpPtFP7XY0/s1600/abbey_attendance_total-CHART.png"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_luUZ-J4Ordw/TMXjkPHnD7I/AAAAAAAAD0I/8wpPtFP7XY0/s400/abbey_attendance_total-CHART.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5532077928967770034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_luUZ-J4Ordw/TMXjdTPV1II/AAAAAAAAD0A/qHg72SAxpFs/s1600/pie+chart+abbey+activities.png"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 195px;" src="http://2.bp.blogspot.com/_luUZ-J4Ordw/TMXjdTPV1II/AAAAAAAAD0A/qHg72SAxpFs/s400/pie+chart+abbey+activities.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5532077809814852738" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjxT9TphI/AAAAAAAAD0Q/wnKT2SiGid8/s1600/CHART-PIE-abbey_2009_budget.png"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 284px;" src="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjxT9TphI/AAAAAAAAD0Q/wnKT2SiGid8/s400/CHART-PIE-abbey_2009_budget.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5532078153605031442" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-5671317228100730725?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/5671317228100730725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=5671317228100730725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/5671317228100730725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/5671317228100730725'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/10/fun-with-graphs.html' title='Fun with graphs!'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_luUZ-J4Ordw/TMXjkPHnD7I/AAAAAAAAD0I/8wpPtFP7XY0/s72-c/abbey_attendance_total-CHART.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-785550073770776925</id><published>2010-10-25T12:57:00.001-07:00</published><updated>2010-10-25T13:06:24.127-07:00</updated><title type='text'>Grab a friend and join the party!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjMJGE3pI/AAAAAAAADz4/DfaVaBLSO5I/s1600/NOV17cUnison-fullsize+copy.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjMJGE3pI/AAAAAAAADz4/DfaVaBLSO5I/s400/NOV17cUnison-fullsize+copy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5532077515033861778" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hey we would LOVE your help to invite friends to the Abbey's 5th Birthday Bash coming up on November 17th!  The best link to send them is &lt;a href="http://www.fremontabbey.org/5greatyears"&gt;www.fremontabbey.org/5greatyears&lt;/a&gt; so they can easily RSVP and/or buy tickets now for the big party.&lt;br /&gt;&lt;br /&gt;November is the big 5 year birthday month, so we'd love to have you jump in and join the overall fundraising campaign we are launching November 1st that will end at midnight on November 20th.  &lt;a href="http://tinyurl.com/abbeyvolunteer"&gt;http://tinyurl.com/abbeyvolunteer&lt;/a&gt;  is a good link if you want to volunteer too.&lt;br /&gt;&lt;br /&gt;And as always, the Abbey is constantly supporting numerous other nonprofits around the NW and beyond.  November's featured nonprofit (at The Round especially) is TEEN FEED. Check them out at &lt;a href="http://www.teenfeed.org"&gt;www.teenfeed.org&lt;/a&gt; and volunteer or donate now!&lt;br /&gt;&lt;br /&gt;p.s. You can grab these JPG flyers and send them to friends or post on Facebook!  Just right-click/control-click on the image and then "Save as" or copy&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjE0zF0HI/AAAAAAAADzw/PqezSuaa7ig/s1600/NOV17dLast-fullsize+copy.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjE0zF0HI/AAAAAAAADzw/PqezSuaa7ig/s400/NOV17dLast-fullsize+copy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5532077389326438514" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-785550073770776925?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/785550073770776925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=785550073770776925' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/785550073770776925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/785550073770776925'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/10/grab-friend-and-join-party.html' title='Grab a friend and join the party!'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_luUZ-J4Ordw/TMXjMJGE3pI/AAAAAAAADz4/DfaVaBLSO5I/s72-c/NOV17cUnison-fullsize+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-7363857168563287509</id><published>2010-10-07T11:08:00.001-07:00</published><updated>2010-10-07T11:12:00.242-07:00</updated><title type='text'>Restarting the ol' Abbey blog</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_luUZ-J4Ordw/TK4NHiEZfFI/AAAAAAAADzQ/CkY1NpXVtlE/s1600/NOV17d-medium.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="http://4.bp.blogspot.com/_luUZ-J4Ordw/TK4NHiEZfFI/AAAAAAAADzQ/CkY1NpXVtlE/s400/NOV17d-medium.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5525368215885675602" /&gt;&lt;/a&gt;&lt;br /&gt;Hey world! We're restarting the Abbey's blog.  Look here for fun &amp; interesting items that we also probably post on our Facebook page (be sure to Like us and add us as a Friend also).&lt;br /&gt;&lt;br /&gt;To get started, here's a link to the Abbey's Facebook page... &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.facebook.com/FremontAbbey"&gt;http://www.facebook.com/FremontAbbey&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;more soon!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-7363857168563287509?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/7363857168563287509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=7363857168563287509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7363857168563287509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/7363857168563287509'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/10/restarting-ol-abbey-blog.html' title='Restarting the ol&apos; Abbey blog'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_luUZ-J4Ordw/TK4NHiEZfFI/AAAAAAAADzQ/CkY1NpXVtlE/s72-c/NOV17d-medium.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-5654791845185297439</id><published>2010-04-28T23:42:00.000-07:00</published><updated>2010-04-28T23:42:04.877-07:00</updated><title type='text'>Fremont Abbey Arts Center - www.fremontabbey.org</title><content type='html'>&lt;object style="background-image:url(http://i2.ytimg.com/vi/Mqa57FJz9tI/hqdefault.jpg)"  width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Mqa57FJz9tI&amp;amp;hl=en_US&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Mqa57FJz9tI&amp;amp;hl=en_US&amp;amp;fs=1" width="425" height="344" allowScriptAccess="never" allowFullScreen="true" wmode="transparent" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-5654791845185297439?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/5654791845185297439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=5654791845185297439' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/5654791845185297439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/5654791845185297439'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2010/04/fremont-abbey-arts-center.html' title='Fremont Abbey Arts Center - www.fremontabbey.org'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-3516147260937679422</id><published>2008-12-08T15:07:00.000-08:00</published><updated>2008-12-08T15:08:05.440-08:00</updated><title type='text'>Video of Dances at the Abbey</title><content type='html'>&lt;a href="http://jubilationdancevideos.blogspot.com/"&gt;A recent dance workshop&lt;/a&gt; at Fremont Abbey Arts Center&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-3516147260937679422?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/3516147260937679422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=3516147260937679422' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3516147260937679422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3516147260937679422'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2008/12/video-of-dances-at-abbey.html' title='Video of Dances at the Abbey'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-667962583995510284</id><published>2008-02-16T20:39:00.001-08:00</published><updated>2008-02-16T20:40:17.411-08:00</updated><title type='text'>A nice mention in the Seattle Times</title><content type='html'>Nice!  This was in the Seattle Times:&lt;br /&gt;&lt;br /&gt;"Simple Measures&lt;br /&gt;This series of chamber concerts in intimate locations will include new choreography by Pacific Northwest Ballet principal dancer Stanko Milov, who is joined by former PNB star Julie Tobiason for these performances. Seattle Early Dance members also will present baroque dances. The music is provided by pianist Mark Salman, violinist Gennady Filimonov, violist Arie Schachter and cellist Rajan Krishnaswami.&lt;br /&gt;&lt;br /&gt;The same program, offering music from the Renaissance through contemporary eras, will be presented in three venues.&lt;br /&gt;&lt;br /&gt;Concert details: 7:30 p.m. today (2/15), Fremont Abbey, 4272 Fremont Ave. N., Seattle; 3 p.m. Saturday, Edmonds Conference Center, 201 Fourth Ave. N., Edmonds; and 7 p.m. Sunday, Mount Baker Community Club, 2811 Mt. Rainier Drive S., Seattle; $10-$25 (206-853-5672 or www.simplemeasures.org).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-667962583995510284?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/667962583995510284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=667962583995510284' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/667962583995510284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/667962583995510284'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2008/02/nice-mention-in-seattle-times.html' title='A nice mention in the Seattle Times'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-531120721877049653</id><published>2008-01-05T19:38:00.000-08:00</published><updated>2008-01-05T23:30:06.559-08:00</updated><title type='text'>Photo album &amp; Slideshow</title><content type='html'>If you'd like to see just the recent photos, this is faster than the slideshow below (same photos).  &lt;br /&gt;&lt;table style="width:194px;"&gt;&lt;tr&gt;&lt;td align="center" style="height:194px;background:url(http://picasaweb.google.com/f/img/transparent_album_background.gif) no-repeat left"&gt;&lt;a href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation"&gt;&lt;img src="http://lh3.google.com/fremontabbey/Rv30yhU8U0E/AAAAAAAABnQ/whrdwFhRPcg/s160-c/FremontAbbeyRenovation.jpg" width="160" height="160" style="margin:1px 0 0 4px;"&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td style="text-align:center;font-family:arial,sans-serif;font-size:11px"&gt;&lt;a href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation" style="color:#4D4D4D;font-weight:bold;text-decoration:none;"&gt;Fremont Abbey Renovation&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;Slideshow...&lt;br /&gt;&lt;embed type="application/x-shockwave-flash" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&amp;captions=1&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Ffremontabbey%2Falbumid%2F5115513900539597633%3Fkind%3Dphoto%26alt%3Drss" pluginspage="http://www.macromedia.com/go/getflashplayer"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-531120721877049653?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/531120721877049653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=531120721877049653' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/531120721877049653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/531120721877049653'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/11/photo-album-view.html' title='Photo album &amp; Slideshow'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-3722347923302924657</id><published>2007-12-27T20:44:00.000-08:00</published><updated>2007-12-27T21:39:03.368-08:00</updated><title type='text'>More of the 'why'...</title><content type='html'>See farther down in the blog for other entries about "why" we are renovating this old 1914 building. &lt;br /&gt;&lt;br /&gt;EFFICIENCY&lt;br /&gt;With all the talk of 'green building' now days, it's easy to be overwhelmed by all the ratings and big companies trying to look like they are doing something to help the environment.  Of course, even small improvements in buildings cost money and the more efficient the more money.  Thankfully we have a lot of base items in place now that will allow us to be far more efficient, use less electricity, gas, and water... but also build in more and more sustainability as funds are raised.  &lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation/photo#5138859375241933346"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px;" src="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation/photo#5138859375241933346" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Now have: wall insulation, floor insulation, cracks/leaks sealed with foam&lt;br /&gt;Need: attic insulation, storm windows, curtains&lt;br /&gt;&lt;br /&gt;Now have: 92% efficient furnaces (had old baseboard heaters), code is only 80%. also air ventilation/outside air to keep upstairs cooler in the summer (no AC yet)&lt;br /&gt;&lt;br /&gt;Now have: only one gas hot water heater, 2 were in use before&lt;br /&gt;Need: efficient dishwasher&lt;br /&gt;&lt;br /&gt;Now have: new low flow toilets (4)&lt;br /&gt;Need: auto/sensor flush valves, auto towel dispensers&lt;br /&gt;&lt;br /&gt;Now have: dimmer switches on all lights in main halls&lt;br /&gt;Need: dimmer packs or dimmable flourescent bulbs ($20+ each bulb x 40)&lt;br /&gt;&lt;br /&gt;SAFETY&lt;br /&gt;Removed knob &amp; tube wiring from building, replaced with new wiring to code&lt;br /&gt;Removed lead paint, most walls are new&lt;br /&gt;Removed asbestos tiles throughout&lt;br /&gt;ADA accessible bathrooms&lt;br /&gt;Security alarm system w/ motion detectors&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-3722347923302924657?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/3722347923302924657/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=3722347923302924657' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3722347923302924657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/3722347923302924657'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/12/more-of-why.html' title='More of the &apos;why&apos;...'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-2764340988617100486</id><published>2007-11-26T08:46:00.000-08:00</published><updated>2007-11-26T08:49:06.868-08:00</updated><title type='text'>You too can be a hero.</title><content type='html'>Sorry, I've been watching that "Heroes" tv show too much.  But in a way, if you come help us remodel the Abbey, you are being a hero for all the young people who will learn about the arts (music, painting, literary...) in the building for years to come!&lt;br /&gt;&lt;br /&gt;So... drop us a line (email to: arts at fremontabbey.org) and 'be like Jon'!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation/photo#5136668204088490658"&gt;&lt;img src="http://lh6.google.com/fremontabbey/R0kchDG8-qI/AAAAAAAABu8/raJHbkQpPXc/s144/PB150698.JPG" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-2764340988617100486?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/2764340988617100486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=2764340988617100486' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2764340988617100486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2764340988617100486'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/11/you-too-can-be-hero.html' title='You too can be a hero.'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-8222702074125687462</id><published>2007-11-04T10:49:00.001-08:00</published><updated>2007-11-04T10:49:32.903-08:00</updated><title type='text'>Some more "why"...</title><content type='html'>In continuing the series on 'why' we are remodeling...&lt;br /&gt;&lt;br /&gt;&gt; SEISMIC UPGRADES&lt;br /&gt;Though once completed, most people will never notice these major improvements to the building strength, the city of Seattle DPD felt it was important to vastly increase the stability of the Abbey in case of an earthquake.  You can see here the contractors are adding large posts, lots of tie-downs, bolts, etc. and then plywood will go over all the walls to create a 'lock' essentially that will hold the building together really well. It's already giving the building a great feeling of strength! &lt;br /&gt;&lt;a href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation/photo#5128054943738227042"&gt;&lt;img src="http://lh3.google.com/fremontabbey/RyqCzT4z6WI/AAAAAAAABcE/-eGd_BAR2VU/s288/PA310605.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Since the walls are open we are also able to add insulation, update the wiring to current codes, and add in posts that the balcony/stairs will eventually attach to in Phase 2 or 3.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-8222702074125687462?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/8222702074125687462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=8222702074125687462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/8222702074125687462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/8222702074125687462'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/11/some-more-why.html' title='Some more &quot;why&quot;...'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-192350795391688430</id><published>2007-10-11T14:07:00.000-07:00</published><updated>2007-10-11T14:13:08.971-07:00</updated><title type='text'>Re:Store our floor</title><content type='html'>&lt;a href="http://picasaweb.google.com/fremontabbey/FremontAbbeyRenovation/photo#5120185582561978434"&gt;&lt;img src="http://lh5.google.com/fremontabbey/Rw6NqNCu6EI/AAAAAAAABYc/x3cmk20B2tY/s288/PA110430.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;I was very happy today today to be able to work with the  &lt;a href="http://www.re-store.org/"&gt;Re:store&lt;/a&gt; folks (a great non-profit based in Ballard and Bellingham). I've known this store for about 10 years or more and am finally able to contribute materials to them.  Pat and their crew came in this morning, punched on KEXP on their work radio, and got to work whipping out the fir flooring that was going to be either cut out or covered over.   They will be giving us some trade so we can pickup a few doors, trim, etc.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-192350795391688430?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/192350795391688430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=192350795391688430' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/192350795391688430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/192350795391688430'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/10/restore-our-floor.html' title='Re:Store our floor'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-2519072626391765096</id><published>2007-10-10T16:11:00.000-07:00</published><updated>2007-10-10T16:37:17.078-07:00</updated><title type='text'>Why remodel a 1914 church building?</title><content type='html'>I've heard from a couple folks that it would be nice to hear more about &lt;i&gt;why&lt;/i&gt; we are going to all this trouble to fix up the Abbey. Overall, the goal is to simply make the building more useful for the community whether that be for arts classes, yoga workshops, dinners, meetings, music lessons, etc.  So I'm going to start writing about one or two pieces of the building here each week...&lt;br /&gt;&lt;br /&gt;1. LEVELING THE UPPER HALL FLOOR &lt;img src="http://lh4.google.com/fremontabbey/RwaLzQQkNCI/AAAAAAAABWs/_yP1qUPZQp8/s144/_MG_4970.JPG"  align="right" /&gt;&lt;br /&gt;This will not only increase the useable square footage from 40x40 to 55x40, it will allow many more uses of the space including renting the space for benefit dinners. Nothing worse than your food sliding off your plate because of a sloped floor! It also allows the room to be used in any configuration so the audience could face any direction (and the portable staging we are currently fundraising for will make it even more versatile). The new floor (which will probably be a nice woodplank instead of the old asbestos tiles) also provides more soundproofing between levels and better access to the restrooms that will be ADA compliant. &lt;br /&gt;&lt;br /&gt;2. ACCESSIBLE BATHROOMS &lt;img src="http://lh4.google.com/fremontabbey/RwaLlQQkM8I/AAAAAAAABV8/xtt6L_Nr36U/s144/_MG_4955.JPG"  align="right" /&gt;&lt;br /&gt;This one probably goes without saying, but the bathrooms were not quite workable for ADA compliance.  So we are expanding them a little and reconfiguring so wheelchairs can turn around, not to mention get through the doors. Surprisingly, this isn't cheap when you get into moving drains and finding a plumber in Seattle right now is really tough!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-2519072626391765096?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/2519072626391765096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=2519072626391765096' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2519072626391765096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2519072626391765096'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/10/why-remodel-1914-church-building.html' title='Why remodel a 1914 church building?'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-9082895569290270644</id><published>2007-10-05T12:43:00.000-07:00</published><updated>2007-10-10T16:38:54.008-07:00</updated><title type='text'>Demolition progressing very well</title><content type='html'>Wow... it's amazing what a crew can do in one week!  Check out the updated slideshow...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-9082895569290270644?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/9082895569290270644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=9082895569290270644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/9082895569290270644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/9082895569290270644'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/10/demolition-progressing-very-well.html' title='Demolition progressing very well'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-1312895594305660407</id><published>2007-09-29T00:05:00.001-07:00</published><updated>2007-09-29T00:06:38.528-07:00</updated><title type='text'>Clearin' out!</title><content type='html'>Phew... what a week.  Made great progress on clearing out the Abbey and stuffing things in closets.  Busted open some walls/ceilings also... contractors checking things out.  Hoping to finish up move-out on Sunday and be ready for demolition/abatement on Monday morning.  very exciting times... this building has so much potential...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-1312895594305660407?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/1312895594305660407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=1312895594305660407' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/1312895594305660407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/1312895594305660407'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/09/clearin-out.html' title='Clearin&apos; out!'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4563148283767172739.post-2704481472200138139</id><published>2007-09-27T15:10:00.001-07:00</published><updated>2007-10-05T13:43:36.517-07:00</updated><title type='text'>Old Blog &amp; Entries</title><content type='html'>Old entries from 2007 including Seattle PI article &amp; response, KEXP news, much more...&lt;br /&gt;can be found @ our&lt;a href="http://www.fremontabbey.org/blog"&gt;OLD BLOG&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4563148283767172739-2704481472200138139?l=fremontabbey.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fremontabbey.blogspot.com/feeds/2704481472200138139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4563148283767172739&amp;postID=2704481472200138139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2704481472200138139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4563148283767172739/posts/default/2704481472200138139'/><link rel='alternate' type='text/html' href='http://fremontabbey.blogspot.com/2007/09/old-blog-entries.html' title='Old Blog &amp; Entries'/><author><name>BlueTree.org</name><uri>http://www.blogger.com/profile/03459540628515109064</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_luUZ-J4Ordw/TN0M1Db1ClI/AAAAAAAAD1k/kJ7tAj8ZrqA/S220/me%2Bstirring%2Bpot%2Bfoodies.jpg'/></author><thr:total>0</thr:total></entry></feed>
